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Kegel Exercises For Men: The Hidden Benefit

22 Feb

We all know that going to the gym is good for you, but certain exercises may be able to improve not just your physical fitness but also your sexual health as well.

If you’ve been suffering from erectile dysfunction for a while now and have been looking into herbal Viagra online, you might also want to try doing some Kegel exercises to see if they can make a difference to your performance in the bedroom.

It’s thought that this kind of exercise can actually help give you more intense orgasms and also increase your stamina in the bedroom, while improving the strength of your erections into the bargain.

Strengthening your pelvic muscles is necessary as you get older, as the ageing process can certainly impact your sex life. These muscles contract around your testes and the base of your penis during sex, but these will weaken as you age – so prioritising certain exercises once a week could be a good idea.

Pelvic floor exercises can improve the strength of these muscles, which you can identify by going to the toilet and stopping your stream in the middle of urination. What you feel contracting will be what you need to exercise. Once you identify them, squeeze the muscles and hold for five seconds, then relax. Do this ten to 20 times twice a day in different positions for a good workout.

Not only can pelvic floor exercises help relieve the symptoms of erectile dysfunction, but they can also help to stop dribble post-urination, improve your general sexual experience and also reduce urinary incontinence.

 

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